Here you will get the most support as you start your nutrition and wellness journey. It is also the level to be at if you are working through specific health conditions. We will begin with the basics of nutrition, fitness, and how the body works with the food we give it. As you get comfortable attaining weekly small step goals, you will learn more complex concepts built around the SHREDS (Sleep, Hunger, Recovery, Energy, Digestion, and Stress) model of biofeedback and how your body responds. Bi-weekly strategy meetings as well as weekly connections allow you the greatest amount of access to the supports you need to create the healthy life you want.