What is

The Plan?

Your plan will be specialized to fit your needs!

WE WILL:

*Create, implement, and modify goals

*Evaluate, improve, and support thyroid, hormones, and gut health

*Moderate your macros and work with your biofeedback to optimize performance and quality of life

*Enhance/Improve body composition

WHAT YOU GET:

*Customized macros or portion size

*Nutrition education, tips, support

*Accountability

*Weekly check ins

*Monthly calls

*My personal cell number

Choose from 3 levels of support:

MAINTENANCE

If you are well into your nutrition and wellness journey and need someone to manage your macros for you, this level of support is what you need. You will get beginning macros based on where you are to help you reach your goals. Each week, we will communicate about your hunger and performance via text to make modifications to your macros. This is also the step-down from the Accelerated and VIP levels of support to assist you in becoming more independent.

ACCELERATED

If you have a general understanding of nutrition and fitness but need more education and assistance with making the necessary tweaks to fully meet your goals, or feel stuck in a plateau with no way out, this is the level for you. We will work together to create a plan to move you forward based on where you have been. Then, educate you in the areas you need to expand your knowledge. We will then apply what you have learned to assist you making the small behavior changes to see the results you desire.

VIP

Here you will get the most support as you start your nutrition and wellness journey. It is also the level to be at if you are working through specific health conditions. We will begin with the basics of nutrition, fitness, and how the body works with the food we give it. As you get comfortable attaining weekly small step goals, you will learn more complex concepts built around the SHREDS (Sleep, Hunger, Recovery, Energy, Digestion, and Stress) model of biofeedback and how your body responds. Bi-weekly strategy meetings as well as weekly connections allow you the greatest amount of access to the supports you need to create the healthy life you want.

952-200-4316

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