• Coach Laura

How You Doin'?

Fun Fact: I can watch reruns of Friends every day and bust out laughing at scenes and lines I am sure I have heard many times before, but they seem to strike me in a new way for some reason.  This isn't just a little chuckle under my breath; it is a full-blown, no holds barred laugh out loud!

Most times when Joey asks, "How you doin'?", he's not really asking a serious question. 

We're mid-way through January. How are you doing?

I know you have big plans for yourself for 2020. I also know the first couple of weeks and months trying to make new habits, find new routines, and make those habits just something you naturally do as part of who you are can be tremendously challenging.

Who do you go to when you are stuck or feeling overwhelmed?

I go to my coach. Oh, you didn't know that? I have a business coach, a nutrition coach, and a coach at the gym. Honestly, I have tried to go it alone. I have tried to use my husband as my support system. I have tried to use my family and friends. None of those support systems worked. It's not their fault. Truly, it was me. I needed a third party, objective, judgment-free person to go to.

The best part? I can text him, email him, or set up a phone call to strategize and celebrate. It's not that he knows more than I do or more than I can research on my own. He's there for accountability, for me to bounce ideas off, and to ground me when I am feeling like the squirrel on the wheel!

We're mid-way through January. How are you doing?

I sincerely want to know, and I want to help support you in attaining all those targets you set for yourself this year.

My mission is to help people to live their best lives, whatever that means for you!

Your biggest fan, Coach Laura

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